Chia seeds

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Chia seeds 200 g

Availability: In stock.

4,99 €

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Quick Overview

Chia seeds are tiny but incredibly nutritious seeds regularly used by the Mayas but still highly regarded nowadays. Because of high content of dietary fibre they form a gel when soaked in liquid. They are rich in alpha-linolenic acid (ALA), which is an omega-3 fatty acid. ALA contributes to the maintenance of normal blood cholesterol levels. Beneficial effect is obtained with daily intakes of 2 g of ALA, which can be achived by consuming app. 11 g of chia seeds.

Chia seeds 200 g

Ingredient: Organic chia seeds.
Latin: Salvia hispanica 

Use: Chia seeds conform to Novel Food Regulation for uses in bread products with max. 10 % content. Consume up to 15 g of seeds daily. A varied and balanced diet and a healthy lifestyle are important.

Nutritional value per 100 g:

  • energy value 1832 kJ/444 kcal,
  • protein 21.1 g,
  • carbohydrates 38.6 g,
  • of which sugars 0.8 g,
  • fat 31.4 g,
  • of which saturates 3.8 g,
  • monounsaturates 2.5 g
  • polyunsaturates 26 g
  • of which omega-3 18.5 g
  • omega-6 6.4 g
  • fibre 33.7 g,
  • sodium < 0.1 g.

Country of origin: Mexico.
Storage: In a cool, dry place. Packed in an environment where nuts and sesame seeds are present.

Read more about organic chia seeds on

PlanetBIO organic chia seeds

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